by Dennis | Jan 19, 2016 | All_posts, WOD
Friday: Did 3 x 2 @ 95lb OHS with 10 second pause at bottom. That really got me loose and comfortable down there! WOD: score was 27. I have to work on getting back into position on TnG Snatches. Saturday: Felt sluggish on the 2k row, finished about 10 seconds off PR...
by Dennis | Jan 14, 2016 | All_posts, WOD
Today was a day where I just was not feeling it. I felt tired, run down but still NEEDED to workout. My results showed it too. Lunch: Meeting at work prohibited lunch time workout Pre-Class: Bench Press Wendler Cycle 1: 65% (120) x 5; 75% (140) x 5; 85%(160) x max...
by Dennis | Jan 13, 2016 | All_posts, WOD
Lunch Time Accessory Work 5 minute bike warm up Leg Press 5 x 10 (@100 on the machine) Push-ups: 5 x 15 Tabata Sprints with Treadmill set at 12% incline – 7.8 mph Those tabata sprints were BRUTAL CrossFit Class Pre-Class Skill work on Double Unders, Muscle ups,...
by Dennis | Jan 11, 2016 | All_posts, WOD
After a gluttonous glorious rest day yesterday, I hit the gym hard today. I have decided to try and add at least 30 minutes of accessory work during my lunch time at work. I am new at it, and am programming it myself so it is going to take some trial and error. If you...
by Dennis | Jan 9, 2016 | All_posts, WOD
WOD This week my nutrition and water drinking game have been on point (am I too old to say on fleek?) and this was a really good workout to test my breathing. Coach Matt blew me out of the water in the first run and through the first round, made me realize where I...
by Dennis | Jan 8, 2016 | All_posts, WOD
Prior to today’s WOD, I tried to get above 200 on the Bench press and failed miserably but got some great tips from a fellow athlete. Then worked on continuing to use those tips using 185lbs. They included how to arch my back, where my elbows should be...
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