by Dennis | Mar 23, 2016 | All_posts, WOD
I have to admit, I have not had much experience with legit chipper workouts. Other than filthy 50, I can’t think of another good chipper workout that I have done recently. So the announcement of 16.4 as a chipper workout, and one that has some of my least...
by Dennis | Jan 14, 2016 | All_posts, WOD
Today was a day where I just was not feeling it. I felt tired, run down but still NEEDED to workout. My results showed it too. Lunch: Meeting at work prohibited lunch time workout Pre-Class: Bench Press Wendler Cycle 1: 65% (120) x 5; 75% (140) x 5; 85%(160) x max...
by Dennis | Jan 4, 2016 | All_posts, WOD
Strength: Find 1RM shoulder press (military press) Deadlift WOD: 3 Rounds For Time 12 Deadlifts (Body weight) – Today it is 180lbs 21 Box Jumps (30/24) Extra Work: 500m row for time Previous attempts at increasing my shoulder press numbers have failed miserably....
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