January 7, 2016 – “Rest”

by | Jan 7, 2016 | All_posts, Triathlon, Year of Cardio

Rest is a very loose term for what I’m doing today. During my lunch break I will go for a nice 15-minute light stationary bike ride at the company gym and will then do some accessory and mobility work. A true rest and do nothing day would not benefit me at all,...