by Dennis | Jan 8, 2016 | All_posts, WOD
Prior to today’s WOD, I tried to get above 200 on the Bench press and failed miserably but got some great tips from a fellow athlete. Then worked on continuing to use those tips using 185lbs. They included how to arch my back, where my elbows should be...
by Dennis | Jan 4, 2016 | All_posts, WOD
Ew…who knew 8 minutes could look so terrible. I hope to go into this workout with 125 as a goal weight. I think I could do 155 but not unbroken and going lighter will let me focus on getting my feet in the right place and achieve proper depth in the squat....
by Dennis | Mar 14, 2013 | All_posts, WOD
WOD 13.2 was released last night and it is considered a classic CrossFit triplet. It was similar to last years 12.3 (write up here). Three seemingly simple movements put together and done as much as possible in a relatively short time period. The workout is: 10...
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