by Dennis | Jun 30, 2011 | All_posts, WOD
Today I started my goal of doing all the girls before the end of the year. There are 20 girls so it may be a bit of a stretch but I think I can do it. I’ll use the open workouts to do them along with trying to set some PR’s in the lifts listed on the the...
by Dennis | Jun 29, 2011 | All_posts, Uncategorized
Whenever I try to tell someone about CrossFit they ALWAYS want to do it. They ask where I do it (CrossFit610), how often I do it (4-6 times a week), what results I have seen (20 lb weight loss, much stronger)…and then the killer…How much is it? This is...
by Dennis | Jun 28, 2011 | All_posts, Uncategorized
“An excuse becomes an obstacle in your journey to success when it is made in place of your best effort or when it is used as the object of the blame.” I straight up sucked at the WOD today. During the first round, I felt a tinge of pain in my groin. Then...
by Dennis | Jun 26, 2011 | All_posts, Uncategorized
Finally the weekend of the Philadelphia Triathlon was upon me, I thought I was ready but there was still a lot of anxiety. I’ve never swam in a wetsuit, will it be difficult? Did I remember everything? Did I train enough? Is 2 hours a realistic goal? ...
by Dennis | Jun 25, 2011 | All_posts, Uncategorized
I am competing in a triathlon today then enjoying Philadelphia so I don’t have a detailed post for you but here is something I found funny. Let me start this by saying I love Charles Barkley. Speaks his mind without fear, he’s hilarious, and he is one of...
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