by Dennis | Mar 10, 2016 | All_posts
I am a middle of the road crossfitter at best. My biggest weakness is my strength (like literally, I’m weak) while my biggest strength are a few skills, with double unders being my best movement. So when Castro’s first word was strength, my heart dropped....
by Dennis | Jan 5, 2016 | All_posts, WOD
Pre-wendler my Back squat was 265 so anything above that is a win. My PR is 275. I think I’m still 1 or 2 wendler cycles away from PR-ing though. Front Squat I am hoping for 215 which would be quite lower than my PR of 236. We’ll see where it goes! WOD...
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