by Dennis | Jan 31, 2012 | All_posts, WOD
Eating is not a marriage. You have to cheat sometimes. It’s natural and it will keep you sane. The key is to control the cheats. Below are some Do’s and Don’ts DO Reward yourself with a cheatDON’T cheat if you have no earned it Like training...
by Dennis | Jan 20, 2012 | All_posts, WOD
I don’t care how terrible of a picture of me this is..I’m psyched. I did my first muscle up last night! I can’t begin to tell you how happy it made me. Yes I know..Lots of people do lots of muscle ups. I get it, in the grand scheme of things this...
by Dennis | Jan 19, 2012 | All_posts, Uncategorized, WOD
Since I love people reading my blog, even though I make no money, I want to try and attract some new readers with a contest! But before I get into the rules, let me enlighten you as to why I chose the prize that I did. Do you ever have trouble remembering what your...
by Dennis | Jan 18, 2012 | All_posts, WOD
Just got my 140lb Snatch. Notice the spectators on the left yelling. It was great! Thanks guys! (Image: journalmenu.com) What blew me away the most during the event was the number of spectators. It was not just athletes, in fact I’d bet athletes were outnumbered...
by Dennis | Jan 16, 2012 | All_posts, WOD
I now have my second crossfit competition under my belt. It was a bit of a wild ride to say the least. Lots of highs and definitely some lows as well, but overall it was a fantastic day. Here is an overview. WOD #1: The emergence of Senor Denos 600m Row, 30 ring...
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