by Dennis | Jan 8, 2016 | All_posts, WOD
Prior to today’s WOD, I tried to get above 200 on the Bench press and failed miserably but got some great tips from a fellow athlete. Then worked on continuing to use those tips using 185lbs. They included how to arch my back, where my elbows should be...
by Dennis | Jan 2, 2016 | All_posts, WOD
“Balboa” 4 rounds 100 – single unders 400m run 10 – Body blasters (burpee pull-up then knee to elbow) 17:48 Rx Ran 5k yesterday and felt really tight.
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