January 4th, 2016 – Deadlifts and Shoulder Press Test

by | Jan 4, 2016 | All_posts, WOD

Strength: Find 1RM shoulder press (military press) Deadlift WOD: 3 Rounds For Time 12 Deadlifts (Body weight) – Today it is 180lbs 21 Box Jumps (30/24) Extra Work: 500m row for time Previous attempts at increasing my shoulder press numbers have failed miserably....
Pace yourself! And Other Notes from 13.2

Pace yourself! And Other Notes from 13.2

by | Mar 14, 2013 | All_posts, WOD

13.2 Part One is in the books. Before I tell you about my score, let me tell you a story. I have a good friend who at one time was a borderline world class runner.  He won his age group at the Vermont Marathon with a time of 2 hours 32 minutes 57 seconds, which, to...
CrossFit Open WOD 13.2 – Goals

CrossFit Open WOD 13.2 – Goals

by | Mar 14, 2013 | All_posts, WOD

WOD 13.2 was released last night and it is considered a classic CrossFit triplet.  It was similar to last years 12.3 (write up here).  Three seemingly simple movements put together and done as much as possible in a relatively short time period.  The workout is: 10...