by Dennis | Mar 28, 2013 | All_posts, WOD
It started as a joke. What kind of couple would spend their anniversary in workout clothes and sweating in front of all their friends? Would this be romantic enough? What about a candlelit dinner with a bottle of wine, would that be more appropriate? Simply put…no...
by Dennis | Mar 26, 2013 | All_posts, WOD
There I said it. Before you start planning my divorce party hear me out. As my loyal readers know, I do CrossFit and part of the program is naming some benchmark workouts. One of those workouts is “Karen”, which is also the name of my wife. This workout, although...
by Dennis | Mar 18, 2013 | All_posts, WOD
After completing 13.2 once on Thursday I was not pleased with my performance so I set plans to repeat on Sunday. I reset my goal to 7 complete rounds and went in with a decent strategy. At first I had planned to only step up the first 3 then jump then step up...
by Dennis | Mar 14, 2013 | All_posts, WOD
13.2 Part One is in the books. Before I tell you about my score, let me tell you a story. I have a good friend who at one time was a borderline world class runner. He won his age group at the Vermont Marathon with a time of 2 hours 32 minutes 57 seconds, which, to...
by Dennis | Mar 14, 2013 | All_posts, WOD
WOD 13.2 was released last night and it is considered a classic CrossFit triplet. It was similar to last years 12.3 (write up here). Three seemingly simple movements put together and done as much as possible in a relatively short time period. The workout is: 10...
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