by Dennis | Sep 21, 2011 | All_posts, Uncategorized
Tomorrow I head to Vegas to celebrate my…Gulp…30th Birthday on Saturday. The fatty will return for most of the trip but I hope to visit a few crossfit boxes while I am out there. I can’t believe that I’m going on a vacation but still...
by Dennis | Sep 20, 2011 | All_posts, Uncategorized
Today was the worst diet day I’ve had in months. Ready for this awesome list of food Breakfast: Protein ShakeSnack: 2 eggsLunch: non existentSnack: single twizzler, 3 swedish fish, and 4 small tootsie rolls…oh and a mintDinner: Can of corn and a protein...
by Dennis | Sep 19, 2011 | All_posts, Uncategorized
That was the aftermath. Complete exhaustion. How did I get to that point? The day started for me at 5:30am when Karen awoke so she could meet up with some of the other Crossfit610 folk at the gym. Since I was picking up a friend of mine on the way down, I was going...
by Dennis | Sep 18, 2011 | All_posts, Uncategorized
I completed the Fight Gone Bad workout yesterday and learned something very quickly…YOU HAVE TO WARM UP WHEN IT’S COLD OUT! I should note here that common sense is not so common to me. I will write a longer summary of FGB once I have the pictures but to...
by Dennis | Sep 16, 2011 | All_posts, Uncategorized
Why is it named fight gone bad? What does that even mean? Below is a video where the crossfit guru himself , Greg Glassman, explains where the WOD originated. Obviously, fight gone bad has its roots in MMA with the 3 rounds of 5 minutes and a 1 minute break between...
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