January 14, 2016 – Ew

by | Jan 14, 2016 | All_posts, WOD

Today was a day where I just was not feeling it. I felt tired, run down but still NEEDED to workout. My results showed it too. Lunch:  Meeting at work prohibited lunch time workout Pre-Class: Bench Press Wendler Cycle 1: 65% (120) x 5; 75% (140) x 5;  85%(160) x max...

January 11, 2016 – First Accessory day!

by | Jan 11, 2016 | All_posts, WOD

After a gluttonous glorious rest day yesterday, I hit the gym hard today. I have decided to try and add at least 30 minutes of accessory work during my lunch time at work. I am new at it, and am programming it myself so it is going to take some trial and error. If you...