by Dennis | Dec 30, 2011 | All_posts, WOD
No…not that magic stick..if only… No, I have something that makes all my muscles feel at ease. Or at least a little in a little less pain. It is creatively called “the stick” and using it for about 10 minutes after a tough workout really helps...
by Dennis | Dec 20, 2011 | All_posts, Uncategorized, WOD
I know it’s been a while since I have posted. Here is a quick bulleted list of my recent activities and thoughts about CrossFit: I signed up for my second competition. PA’s fittest on January 14th, under the scaled division I have been pissing in my gas...
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