by Dennis | Mar 15, 2016 | All_posts, Random Posts, WOD
Lately I have been slacking with my blog updates, this is not intentional but more a result of a busy schedule. After being called out by the wife on her blog, I know this has to start changing. Below is a brief on workout 16.3 which had both a great up and a low...
by Dennis | Mar 1, 2016 | All_posts, Random Posts, WOD, Year of Cardio
What a month! February was quite busy for me and my family but I would not have it any other way. Here are a few highlights: I am down below 170lbs for the first time in well over a year I have completed the second leg in the year of cardio (an 8k) I took a great...
by Dennis | Jan 14, 2016 | All_posts, Random Posts
Like most millennials, exploring our planet is something that Karen (Digital Mustard) and I enjoy together. Most of our travels so far as a couple has been to warm destinations; our honeymoon was in Tahiti and we have spent time on cruise ships and all-inclusive...
by Dennis | Jan 5, 2016 | All_posts, Random Posts
At the gym, especially one with free weights, we are often asked “what is your max (Fill in movement)?”. We are in a culture where the results are all others care about. That mindset is fine when comparing to our peers, but as an individual athlete you...
by Dennis | Jan 1, 2016 | All_posts, Random Posts, Year of Cardio
HAPPY NEW YEAR! Lots has happened in my life since I last logged. Moved to Virginia, added yet another child to my life, been a member of three different CrossFit gyms, even tied for third in a competition, oh! And returned to my “fat” lifestyle. Instead of getting...
by Dennis | Mar 13, 2013 | All_posts, Random Posts
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