by Dennis | Jan 19, 2016 | All_posts, WOD
Friday: Did 3 x 2 @ 95lb OHS with 10 second pause at bottom. That really got me loose and comfortable down there! WOD: score was 27. I have to work on getting back into position on TnG Snatches. Saturday: Felt sluggish on the 2k row, finished about 10 seconds off PR...
by Dennis | Jan 14, 2016 | All_posts, WOD
Today was a day where I just was not feeling it. I felt tired, run down but still NEEDED to workout. My results showed it too. Lunch: Meeting at work prohibited lunch time workout Pre-Class: Bench Press Wendler Cycle 1: 65% (120) x 5; 75% (140) x 5; 85%(160) x max...
by Dennis | Jan 14, 2016 | All_posts, Random Posts
Like most millennials, exploring our planet is something that Karen (Digital Mustard) and I enjoy together. Most of our travels so far as a couple has been to warm destinations; our honeymoon was in Tahiti and we have spent time on cruise ships and all-inclusive...
by Dennis | Jan 13, 2016 | All_posts, WOD
Lunch Time Accessory Work 5 minute bike warm up Leg Press 5 x 10 (@100 on the machine) Push-ups: 5 x 15 Tabata Sprints with Treadmill set at 12% incline – 7.8 mph Those tabata sprints were BRUTAL CrossFit Class Pre-Class Skill work on Double Unders, Muscle ups,...
by Dennis | Jan 11, 2016 | All_posts, WOD
After a gluttonous glorious rest day yesterday, I hit the gym hard today. I have decided to try and add at least 30 minutes of accessory work during my lunch time at work. I am new at it, and am programming it myself so it is going to take some trial and error. If you...
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