by Dennis | Jan 9, 2016 | All_posts, WOD
WOD This week my nutrition and water drinking game have been on point (am I too old to say on fleek?) and this was a really good workout to test my breathing. Coach Matt blew me out of the water in the first run and through the first round, made me realize where I...
by Dennis | Jan 8, 2016 | All_posts, WOD
Prior to today’s WOD, I tried to get above 200 on the Bench press and failed miserably but got some great tips from a fellow athlete. Then worked on continuing to use those tips using 185lbs. They included how to arch my back, where my elbows should be...
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