16.4 Chipping Away

by | Mar 23, 2016 | All_posts, WOD

I have to admit, I have not had much experience with legit chipper workouts.  Other than filthy 50, I can’t think of another good chipper workout that I have done recently. So the announcement of 16.4 as a chipper workout, and one that has some of my least...

January 11, 2016 – First Accessory day!

by | Jan 11, 2016 | All_posts, WOD

After a gluttonous glorious rest day yesterday, I hit the gym hard today. I have decided to try and add at least 30 minutes of accessory work during my lunch time at work. I am new at it, and am programming it myself so it is going to take some trial and error. If you...