January 4th, 2016 – Deadlifts and Shoulder Press Test

by | Jan 4, 2016 | All_posts, WOD

Strength: Find 1RM shoulder press (military press) Deadlift WOD: 3 Rounds For Time 12 Deadlifts (Body weight) – Today it is 180lbs 21 Box Jumps (30/24) Extra Work: 500m row for time Previous attempts at increasing my shoulder press numbers have failed miserably....