by Dennis | Mar 28, 2012 | All_posts, Uncategorized, WOD
Last week was my first ever “Guys Golf Vacation” in Myrtle Beach South Carolina. It was really a good time, except that a week was a bit long. During hte vacation I did everything I did before Crossfit. I ate HUGE meals, snacked on fried food, sat on...
by Dennis | Mar 17, 2012 | All_posts, WOD
Ew. Yeah. This was a hard one. I feel like I say that a lot but this one I’m still hurting from. Here is what it entailed. 12 min amrap 150 Wall Balls – This is where you throw a 20lb medicine ball at a 10 foot target…oh and you have to do a full...
by Dennis | Mar 14, 2012 | All_posts, WOD
Lost in all my posts recently has been my focus on my diet. I have been making extra effort to eat more “clean” and I think it has been paying off. I have felt better after workouts and have started to look better in the mirror. Below is a typical day...
by Dennis | Mar 12, 2012 | All_posts, WOD
Whiplash from a WOD? yup. only me. 12.3 is now behind me, but it did its best to make sure I don’t soon forget the torture. It was everything I thought it would be, but I persevered and got through it beating my goal by a good amount. RECAP As I mentioned in...
by Dennis | Mar 9, 2012 | All_posts, WOD
This is the type of stuff I was expecting when I signed up for the open. A triplet! 18 minute AMRAP (as many rounds as possible) 15 box jumps (24″) 12 push press (115 lb) 9 Toes to bar I do have a question for everyone..who is worse at inflicting pain. The...
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