by Dennis | Mar 23, 2016 | All_posts, WOD
I have to admit, I have not had much experience with legit chipper workouts. Other than filthy 50, I can’t think of another good chipper workout that I have done recently. So the announcement of 16.4 as a chipper workout, and one that has some of my least...
by Dennis | Mar 10, 2016 | All_posts
I am a middle of the road crossfitter at best. My biggest weakness is my strength (like literally, I’m weak) while my biggest strength are a few skills, with double unders being my best movement. So when Castro’s first word was strength, my heart dropped....
by Dennis | Mar 4, 2016 | All_posts, WOD
It’s that time of the year again. The time where I pay $20 to have my name on a website and track my progress against a ton of other people who also want to relive their childhood and compete in a pretty much pointless competition of who exercises better. But,...
by Dennis | Mar 28, 2013 | All_posts, WOD
It started as a joke. What kind of couple would spend their anniversary in workout clothes and sweating in front of all their friends? Would this be romantic enough? What about a candlelit dinner with a bottle of wine, would that be more appropriate? Simply put…no...
by Dennis | Mar 18, 2013 | All_posts, WOD
After completing 13.2 once on Thursday I was not pleased with my performance so I set plans to repeat on Sunday. I reset my goal to 7 complete rounds and went in with a decent strategy. At first I had planned to only step up the first 3 then jump then step up...
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