by Dennis | Jan 8, 2016 | All_posts, Year of Cardio
In a few past, and many upcoming, posts, the “Year of Cardio” will be discussed quite frequently. But what is this “year of cardio” exactly? Well, it was an idea that my wife (Digital Mustard) and I came up with to kick our fitness and, to be...
by Dennis | Jan 7, 2016 | All_posts, Triathlon, Year of Cardio
Rest is a very loose term for what I’m doing today. During my lunch break I will go for a nice 15-minute light stationary bike ride at the company gym and will then do some accessory and mobility work. A true rest and do nothing day would not benefit me at all,...
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