by Dennis | Mar 21, 2016 | All_posts, Triathlon, WOD, Year of Cardio
This past Saturday I completed the Bluemont Shamrock 10k! As with most races, the day started bright and early at 6am with waking up and rounding together the kids, packing the car, and heading to the start line. Thankfully, the night before Karen and I got to bed...
by Dennis | Mar 15, 2016 | All_posts, Random Posts, WOD
Lately I have been slacking with my blog updates, this is not intentional but more a result of a busy schedule. After being called out by the wife on her blog, I know this has to start changing. Below is a brief on workout 16.3 which had both a great up and a low...
by Dennis | Jan 8, 2016 | All_posts, Year of Cardio
In a few past, and many upcoming, posts, the “Year of Cardio” will be discussed quite frequently. But what is this “year of cardio” exactly? Well, it was an idea that my wife (Digital Mustard) and I came up with to kick our fitness and, to be...
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