by Dennis | Oct 24, 2011 | All_posts, WOD
I see a lot of press about the harmful effects of crossfit. I don’t like it. I feel like it comes from those who do not think too much, or who are too stubborn to get out of their own comfort zone. I want to try and let people know the results I have seen,...
by Dennis | Oct 24, 2011 | All_posts, WOD
Although this sounds like a line from the blow job redemption (It is sad, but I think that movie title exists) but really who doesn’t like boobies? With that in mind…I think we all should all do something to save the boobies! Of course, crossfit has this...
by Dennis | Oct 20, 2011 | All_posts, Uncategorized
2 words for that statement. FUCK. THAT. Seriously, who said that? I mean, I understand their intentions but if I know my body enough to know what is a “good” pain and what is a “bad” pain shouldn’t I know to stop? If I see a bone...
by Dennis | Oct 19, 2011 | All_posts, Uncategorized
Yesterday was a day I needed. I have been thinking I have hit a wall in my training and I wasn’t making any improvements. I felt I was not getting any stronger and my endurance was crap. I thought “Hey, I made progress but ehhh..not much”. As is...
by Dennis | Oct 18, 2011 | All_posts, Uncategorized
With all due respect to the pedophile R. Kelly, weight is nothing but a number. Using that number as motivation and as a measuring tool is fine and dandy when you are first starting. If you think you look big and want to get smaller, it is obvious that you would...
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