by Dennis | Mar 23, 2016 | All_posts, WOD
I have to admit, I have not had much experience with legit chipper workouts. Other than filthy 50, I can’t think of another good chipper workout that I have done recently. So the announcement of 16.4 as a chipper workout, and one that has some of my least...
by Dennis | Mar 15, 2016 | All_posts, Random Posts, WOD
Lately I have been slacking with my blog updates, this is not intentional but more a result of a busy schedule. After being called out by the wife on her blog, I know this has to start changing. Below is a brief on workout 16.3 which had both a great up and a low...
by Dennis | Jan 14, 2016 | All_posts, WOD
Today was a day where I just was not feeling it. I felt tired, run down but still NEEDED to workout. My results showed it too. Lunch: Meeting at work prohibited lunch time workout Pre-Class: Bench Press Wendler Cycle 1: 65% (120) x 5; 75% (140) x 5; 85%(160) x max...
by Dennis | Mar 26, 2013 | All_posts, WOD
There I said it. Before you start planning my divorce party hear me out. As my loyal readers know, I do CrossFit and part of the program is naming some benchmark workouts. One of those workouts is “Karen”, which is also the name of my wife. This workout, although...
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