by Dennis | Jan 9, 2016 | All_posts, WOD
WOD This week my nutrition and water drinking game have been on point (am I too old to say on fleek?) and this was a really good workout to test my breathing. Coach Matt blew me out of the water in the first run and through the first round, made me realize where I...
by Dennis | Jan 2, 2016 | All_posts, WOD
“Balboa” 4 rounds 100 – single unders 400m run 10 – Body blasters (burpee pull-up then knee to elbow) 17:48 Rx Ran 5k yesterday and felt really tight.
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