I Love to Look at Myself….

No, not in the mirror, that is scary (really how do you all stand looking at me?).  I love video taping myself when I’m trying to make changes in something technical.  When I was on the golf team in high school we used to video tape our swing to  pick up on...

Cholesterol…..CONTROLLED

Cholesterol is a bit of a 4 letter word in my family.  Just about every male on both sides of my family have had heart problems (at least to my knowledge).  My grandfather had a heart attack in his late 40’s I believe! (I should note here that every male but one...

Not Quite an All Star So I Bought the One Star

Shoe fetishes are something normally left to the ladies but recently I am finding that I have more shoes than Karen.  The only difference is that most of my shoes are not worn on a regular basis.  They are activity specific. Below is a list of the shoes that I own....

Which Phillie Would be The Best at CrossFit?

This is a question that popped in my head while I was watching Doc own the Padres on Sunday.  Of course all the Phillies players, Iron Pigs, Thrashers, Phillies Dominican league players…they would all beat the crap out of me at just about any CrossFit workout...

My Eyes are Bigger than My Muscles

Like most guys I am always trying to convince myself that my “muscles” are bigger than they  really are. 😉   I did so well at pacing myself up until about a week ago, I tried to ignore the prescribed weight and stick to what I could do.  Of course I would push my own...