January 12, 2016 – Leg Day

by | Jan 13, 2016 | All_posts, WOD

Lunch Time Accessory Work 5 minute bike warm up Leg Press 5 x 10 (@100 on the machine) Push-ups: 5 x 15 Tabata Sprints with Treadmill set at 12% incline  – 7.8 mph Those tabata sprints were BRUTAL CrossFit Class Pre-Class Skill work on Double Unders, Muscle ups,...
Karen is a f&%c!ng Bitch.

Karen is a f&%c!ng Bitch.

by | Mar 26, 2013 | All_posts, WOD

There I said it.  Before you start planning my divorce party hear me out. As my loyal readers know, I do CrossFit and part of the program is naming some benchmark workouts.  One of those workouts is “Karen”, which is also the name of my wife.  This workout, although...