by Dennis | Mar 10, 2016 | All_posts
I am a middle of the road crossfitter at best. My biggest weakness is my strength (like literally, I’m weak) while my biggest strength are a few skills, with double unders being my best movement. So when Castro’s first word was strength, my heart dropped....
by Dennis | Jan 13, 2016 | All_posts, WOD
Lunch Time Accessory Work 5 minute bike warm up Leg Press 5 x 10 (@100 on the machine) Push-ups: 5 x 15 Tabata Sprints with Treadmill set at 12% incline – 7.8 mph Those tabata sprints were BRUTAL CrossFit Class Pre-Class Skill work on Double Unders, Muscle ups,...
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