by Dennis | Mar 4, 2016 | All_posts, WOD
It’s that time of the year again. The time where I pay $20 to have my name on a website and track my progress against a ton of other people who also want to relive their childhood and compete in a pretty much pointless competition of who exercises better. But,...
by Dennis | Mar 11, 2013 | All_posts, WOD
CrossFit Open WOD 13.1 is in the books. I am excited to say that I got 118 reps, 18 of which were 135 lb snatches. My score was a big improvement over last years 5 reps at 135 lbs. Below are some of my thoughts before, during, and after the WOD BEFORE Immediately...
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