This is one of those highs

by | Apr 27, 2012 | All_posts, WOD

Life is full of lows, and if you concentrate on them you will constantly be miserable, it is the highs that should be the focus of your mental energy.  Well, life has given me one of those amazing highs that was well beyond anything I could have ever expected.  My...

When Life gives you lemons…

by | Apr 24, 2012 | All_posts, Uncategorized, WOD

So the past week has been a bit hectic for me.  Had some pretty life changing things happen which makes some other even more life changing things a bit more difficult to handle. Let’s start with the bad news….I got laid off from my job.  It was not...

Results from Mid Atlantic Affiliate Challenge

by | Apr 16, 2012 | All_posts, WOD

Wow…what a weekend. The Mid Atlantic Affiliate Challenge was exactly that…a big challenge.  Before getting into the results I need to thank everyone who came out for Crossfit 610, both the scaled and Rx teams, some on VERY short notice.  There were also...

Go Team!

by | Apr 9, 2012 | All_posts, Uncategorized, WOD

“When a team outgrows individual performance and learns team confidence, excellence becomes a reality.”– Paterno When I started Crossfitting, I saw that Sunday’s were always “team WOD’s” and always wondered what the point was....