by Dennis | Mar 21, 2016 | All_posts, Triathlon, WOD, Year of Cardio
This past Saturday I completed the Bluemont Shamrock 10k! As with most races, the day started bright and early at 6am with waking up and rounding together the kids, packing the car, and heading to the start line. Thankfully, the night before Karen and I got to bed...
by Dennis | Mar 1, 2016 | All_posts, Random Posts, WOD, Year of Cardio
What a month! February was quite busy for me and my family but I would not have it any other way. Here are a few highlights: I am down below 170lbs for the first time in well over a year I have completed the second leg in the year of cardio (an 8k) I took a great...
by Dennis | Jan 7, 2016 | All_posts, Triathlon, Year of Cardio
Rest is a very loose term for what I’m doing today. During my lunch break I will go for a nice 15-minute light stationary bike ride at the company gym and will then do some accessory and mobility work. A true rest and do nothing day would not benefit me at all,...
by Dennis | Jan 1, 2016 | All_posts, Random Posts, Year of Cardio
HAPPY NEW YEAR! Lots has happened in my life since I last logged. Moved to Virginia, added yet another child to my life, been a member of three different CrossFit gyms, even tied for third in a competition, oh! And returned to my “fat” lifestyle. Instead of getting...
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