Friday:
Did 3 x 2 @ 95lb OHS with 10 second pause at bottom. That really got me loose and comfortable down there!
WOD: score was 27. I have to work on getting back into position on TnG Snatches.
Saturday:
Felt sluggish on the 2k row, finished about 10 seconds off PR pace. Time was 22:54
Monday:
DL felt awful, I blame the fact that I had running shoes on. Got on my toes and almost brok emy back. did 2 x 320lbs in strength
WOD: finished in 12:43. Getting better at Wall Balls.
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