by Dennis | Aug 23, 2011 | All_posts, Uncategorized
Do you ever create goals only to realize they are unachievable? Do you find yourself asking “Why didn’t I get to my goal? I worked hard, gave it my all and still came up short” . Well, let’s try to use an example of a goal I’ve set for...
by Dennis | Aug 22, 2011 | All_posts, Uncategorized
Holy sugar overload. This past weekend was a vacation weekend for Karen and I and boy did I take it easy. It was super relaxing to just sit on hte beach and do nothing and I needed it. I could not have asked for nicer weather. But taking 3 days off of crossfit was a...
by Dennis | Aug 18, 2011 | All_posts, Uncategorized
Before I get into the main purpose of this blog, I need to ask for your help. I will be participating in Fight Gone Bad 6 at the piazza at Schmidts on September 17th. Fight Gone Bad is a WOD that takes place every year and helps to raise funds for a few charities...
by Dennis | Aug 11, 2011 | All_posts, Uncategorized
From across the room you see them. As you begin your approach, you realize that you shouldn’t be doing this, you don’t care though. The thought of putting it in your mouth is all that matters. All thoughts of what you should be doing are gone, the only...
by Dennis | Aug 10, 2011 | All_posts, Uncategorized
Today marked the final piece in the results of the crossfit610 best shape of your life challenge. We had to do Fran and compare it to our previous Fran time. Let me tell you something about Fran..she is a raging bitch who just can not be satisfied. When she’s...
by Dennis | Aug 6, 2011 | All_posts, Uncategorized
If you diet regularly you have likely heard of the Glycemic Index. In it’s simplest form, it is just a measure of the effect of carbs on blood sugar levels. But why is that important? It is important because if your body receives too much sugar and can not burn it...
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