by Dennis | Jan 13, 2016 | All_posts, WOD
Lunch Time Accessory Work 5 minute bike warm up Leg Press 5 x 10 (@100 on the machine) Push-ups: 5 x 15 Tabata Sprints with Treadmill set at 12% incline – 7.8 mph Those tabata sprints were BRUTAL CrossFit Class Pre-Class Skill work on Double Unders, Muscle ups,...
by Dennis | Jan 11, 2016 | All_posts, WOD
After a gluttonous glorious rest day yesterday, I hit the gym hard today. I have decided to try and add at least 30 minutes of accessory work during my lunch time at work. I am new at it, and am programming it myself so it is going to take some trial and error. If you...
by Dennis | Jan 9, 2016 | All_posts, Nutrition
Karen and I continue to try the recipes that “Tasty” on Facebook has posted and we may have just cooked our favorite yet! These meatballs were a breeze to make and are super delicious. The recipe from Tasty is: Meatballs: 1 Pound – Ground Chicken 1...
by Dennis | Jan 9, 2016 | All_posts, WOD
WOD This week my nutrition and water drinking game have been on point (am I too old to say on fleek?) and this was a really good workout to test my breathing. Coach Matt blew me out of the water in the first run and through the first round, made me realize where I...
by Dennis | Jan 8, 2016 | All_posts, WOD
Prior to today’s WOD, I tried to get above 200 on the Bench press and failed miserably but got some great tips from a fellow athlete. Then worked on continuing to use those tips using 185lbs. They included how to arch my back, where my elbows should be...
by Dennis | Jan 8, 2016 | All_posts, Year of Cardio
In a few past, and many upcoming, posts, the “Year of Cardio” will be discussed quite frequently. But what is this “year of cardio” exactly? Well, it was an idea that my wife (Digital Mustard) and I came up with to kick our fitness and, to be...
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