by Dennis | Mar 4, 2016 | All_posts, WOD
It’s that time of the year again. The time where I pay $20 to have my name on a website and track my progress against a ton of other people who also want to relive their childhood and compete in a pretty much pointless competition of who exercises better. But,...
by Dennis | Mar 4, 2016 | All_posts
Aurora Borealis or “the northern lights” is something I have always wanted to see. The pictures always looked so amazing. This was my chance to see them, the forecast was for clear skies! now I just needed the sun to cooperate…unfortunately it did...
by Dennis | Mar 1, 2016 | All_posts, Random Posts, WOD, Year of Cardio
What a month! February was quite busy for me and my family but I would not have it any other way. Here are a few highlights: I am down below 170lbs for the first time in well over a year I have completed the second leg in the year of cardio (an 8k) I took a great...
by Dennis | Jan 19, 2016 | All_posts, WOD
Friday: Did 3 x 2 @ 95lb OHS with 10 second pause at bottom. That really got me loose and comfortable down there! WOD: score was 27. I have to work on getting back into position on TnG Snatches. Saturday: Felt sluggish on the 2k row, finished about 10 seconds off PR...
by Dennis | Jan 14, 2016 | All_posts, WOD
Today was a day where I just was not feeling it. I felt tired, run down but still NEEDED to workout. My results showed it too. Lunch: Meeting at work prohibited lunch time workout Pre-Class: Bench Press Wendler Cycle 1: 65% (120) x 5; 75% (140) x 5; 85%(160) x max...
by Dennis | Jan 14, 2016 | All_posts, Random Posts
Like most millennials, exploring our planet is something that Karen (Digital Mustard) and I enjoy together. Most of our travels so far as a couple has been to warm destinations; our honeymoon was in Tahiti and we have spent time on cruise ships and all-inclusive...
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