Which Phillie Would be The Best at CrossFit?

by | Jul 27, 2011 | All_posts, WOD

This is a question that popped in my head while I was watching Doc own the Padres on Sunday.  Of course all the Phillies players, Iron Pigs, Thrashers, Phillies Dominican league players…they would all beat the crap out of me at just about any CrossFit workout...

My Eyes are Bigger than My Muscles

by | Jul 26, 2011 | All_posts, WOD

Like most guys I am always trying to convince myself that my “muscles” are bigger than they  really are. 😉   I did so well at pacing myself up until about a week ago, I tried to ignore the prescribed weight and stick to what I could do.  Of course I would push my own...

I’m a sissy

by | Jul 25, 2011 | All_posts, WOD

One of my many, many goals in crossfit is to go to be able to compete in a competition and do relatively well, meaning that I do all workouts prescribed and I do them to the best of my ability.  So this past Saturday Karen, Dave, and myself decided to head to West...

Listen to your Body

by | Jul 21, 2011 | All_posts, Uncategorized

One thing I am slowly learning it to listen to my body…which should not be confused with listening to the voices in your head.  I do not want to injure myself because I’m stubborn and try to work through something. This is especially true when I go for 3...

A Note from Dennis Past

by | Jul 19, 2011 | All_posts, WOD

Finally I have a few minutes to get out and say something.  Do you know what this loser Dennis has been doing?  He has been neglecting his god given right to eat delicious fast food while watching every Phillies game.  He had every reason to use John Kruk’s physique...

Censored Title

by | Jul 18, 2011 | All_posts, WOD

I have been placed on the asshole list.  Yes, I know, it surprised me too.   Who would have thought someone who remembers everything, and ALWAYS cleans up after himself would end up the first one on the asshole list (at the new location).  Karen was definitely the...