by Dennis | Aug 15, 2011 | All_posts, WOD
Never…and I mean NEVER say those words before a crossfit workout. You will eat them…and then likely puke them back up. There are workouts and weights that just seem so easy, but when inserted into the workout they become insanely difficult. For example,...
by Dennis | Aug 11, 2011 | All_posts, Uncategorized
From across the room you see them. As you begin your approach, you realize that you shouldn’t be doing this, you don’t care though. The thought of putting it in your mouth is all that matters. All thoughts of what you should be doing are gone, the only...
by Dennis | Aug 10, 2011 | All_posts, Uncategorized
Today marked the final piece in the results of the crossfit610 best shape of your life challenge. We had to do Fran and compare it to our previous Fran time. Let me tell you something about Fran..she is a raging bitch who just can not be satisfied. When she’s...
by Dennis | Aug 10, 2011 | All_posts, WOD
I hate to admit this, but MTV’s “The Jersey Shore” is recorded on my Tivo. I am not ashamed to admit that it’s there because my wife loves to watch the train wreck that is their lives. But I have to say, I do enjoy watching it when it is...
by Dennis | Aug 8, 2011 | All_posts, WOD
Today marks the end of the 8 week “Best Shape of Your Life” Challenge and I have some exciting results… I lost 9 pounds. My total 16 week weight loss is 25 lbs. I started at 187 pounds and am now at 163. I list between 2 and 2.5 inches on...
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