by Dennis | Mar 10, 2016 | All_posts
I am a middle of the road crossfitter at best. My biggest weakness is my strength (like literally, I’m weak) while my biggest strength are a few skills, with double unders being my best movement. So when Castro’s first word was strength, my heart dropped....
by Dennis | Mar 4, 2016 | All_posts, WOD
It’s that time of the year again. The time where I pay $20 to have my name on a website and track my progress against a ton of other people who also want to relive their childhood and compete in a pretty much pointless competition of who exercises better. But,...
by Dennis | Mar 4, 2016 | All_posts
Aurora Borealis or “the northern lights” is something I have always wanted to see. The pictures always looked so amazing. This was my chance to see them, the forecast was for clear skies! now I just needed the sun to cooperate…unfortunately it did...
by Dennis | Mar 1, 2016 | All_posts, Random Posts, WOD, Year of Cardio
What a month! February was quite busy for me and my family but I would not have it any other way. Here are a few highlights: I am down below 170lbs for the first time in well over a year I have completed the second leg in the year of cardio (an 8k) I took a great...
by Dennis | Jan 19, 2016 | All_posts, WOD
Friday: Did 3 x 2 @ 95lb OHS with 10 second pause at bottom. That really got me loose and comfortable down there! WOD: score was 27. I have to work on getting back into position on TnG Snatches. Saturday: Felt sluggish on the 2k row, finished about 10 seconds off PR...
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