by Dennis | Jan 5, 2012 | All_posts, WOD
Remember that time you tried that really strange food, something you never thought you’d try? Then once it hit your tongue you ended up loving it and now it’s one of your favorite foods? You would never have experienced that food without trying it. You...
by Dennis | Jan 2, 2012 | All_posts, WOD
2011 Wow..what a difference a year can make. I never knew what I couldn’t do until I tried to do it. It started with me thinking I was an awesome athlete and strong enough to get by, then I weighed myself and realized I was at almost 190 lbs on a my tiny...
by Dennis | Dec 30, 2011 | All_posts, WOD
No…not that magic stick..if only… No, I have something that makes all my muscles feel at ease. Or at least a little in a little less pain. It is creatively called “the stick” and using it for about 10 minutes after a tough workout really helps...
by Dennis | Dec 20, 2011 | All_posts, Uncategorized, WOD
I know it’s been a while since I have posted. Here is a quick bulleted list of my recent activities and thoughts about CrossFit: I signed up for my second competition. PA’s fittest on January 14th, under the scaled division I have been pissing in my gas...
by Dennis | Nov 29, 2011 | All_posts, WOD
I hope everyone had a great Thanksgiving! Time to burn off those calories and build some muscle! Well, now I have a reason to not let myself go this holiday season! I signed up for another competition! More info below! Immediately after my first competition...
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