I’m a sissy

One of my many, many goals in crossfit is to go to be able to compete in a competition and do relatively well, meaning that I do all workouts prescribed and I do them to the best of my ability.  So this past Saturday Karen, Dave, and myself decided to head to West...

Listen to your Body

One thing I am slowly learning it to listen to my body…which should not be confused with listening to the voices in your head.  I do not want to injure myself because I’m stubborn and try to work through something. This is especially true when I go for 3...

A Note from Dennis Past

Finally I have a few minutes to get out and say something.  Do you know what this loser Dennis has been doing?  He has been neglecting his god given right to eat delicious fast food while watching every Phillies game.  He had every reason to use John Kruk’s physique...

Censored Title

I have been placed on the asshole list.  Yes, I know, it surprised me too.   Who would have thought someone who remembers everything, and ALWAYS cleans up after himself would end up the first one on the asshole list (at the new location).  Karen was definitely the...

This is a long one

That’s what she said. They say that “behind every great man is a great woman” but there are way more great women in the world than great men.  This leaves some of us “average Joe’s” with great women (woo hoo!).  I am one of these average Joe’s who has been blessed...