I’m still alive

by | Dec 20, 2011 | All_posts, Uncategorized, WOD

I know it’s been a while since I have posted.  Here is a quick bulleted list of my recent activities and thoughts about CrossFit: I signed up for my second competition.  PA’s fittest on January 14th, under the scaled division I have been pissing in my gas...

Candy is Bad Mmmm-Kay

by | Nov 7, 2011 | All_posts, Uncategorized, WOD

Somehow I have to keep telling myself that…even as I enjoy the delicious peanut butter and chocolate in a Reeses cup…or the nuggaty goodness of a snickers bar… *drool* Candy is bad..MMmkay Around Halloween seems like it’s impossible to avoid...

No Pain..No Gain.

by | Oct 20, 2011 | All_posts, Uncategorized

2 words for that statement. FUCK. THAT. Seriously, who said that?  I mean, I understand their intentions but if I know my body enough to know what is a “good” pain and what is a “bad” pain shouldn’t I know to stop?   If I see a bone...

B-O-O-M Boom

by | Oct 19, 2011 | All_posts, Uncategorized

Yesterday was a day I needed.  I have been thinking I have hit a wall in my training and I wasn’t making any improvements.  I felt I was not getting any stronger and my endurance was crap.  I thought “Hey, I made progress but ehhh..not much”. As is...

Weight Ain’t Nothing But a Number

by | Oct 18, 2011 | All_posts, Uncategorized

With all due respect to the pedophile R. Kelly, weight is nothing but a number.  Using that number as motivation and as a measuring tool is fine and dandy when you are first starting.  If you think you look big and want to get smaller, it is obvious that you would...