by Dennis | Jan 7, 2016 | All_posts, Triathlon, Year of Cardio
Rest is a very loose term for what I’m doing today. During my lunch break I will go for a nice 15-minute light stationary bike ride at the company gym and will then do some accessory and mobility work. A true rest and do nothing day would not benefit me at all,...
by Dennis | Jan 5, 2016 | All_posts, WOD
Pre-wendler my Back squat was 265 so anything above that is a win. My PR is 275. I think I’m still 1 or 2 wendler cycles away from PR-ing though. Front Squat I am hoping for 215 which would be quite lower than my PR of 236. We’ll see where it goes! WOD...
by Dennis | Jan 5, 2016 | All_posts, Random Posts
At the gym, especially one with free weights, we are often asked “what is your max (Fill in movement)?”. We are in a culture where the results are all others care about. That mindset is fine when comparing to our peers, but as an individual athlete you...
by Dennis | Jan 4, 2016 | All_posts, WOD
Ew…who knew 8 minutes could look so terrible. I hope to go into this workout with 125 as a goal weight. I think I could do 155 but not unbroken and going lighter will let me focus on getting my feet in the right place and achieve proper depth in the squat....
by Dennis | Jan 4, 2016 | All_posts, WOD
Strength: Find 1RM shoulder press (military press) Deadlift WOD: 3 Rounds For Time 12 Deadlifts (Body weight) – Today it is 180lbs 21 Box Jumps (30/24) Extra Work: 500m row for time Previous attempts at increasing my shoulder press numbers have failed miserably....
by Dennis | Jan 3, 2016 | All_posts, Nutrition
Eating a proper diet is a bigger part of not being “fat” than anything else you do. If you workout 12 hours a week but eat an unbalanced and unhealthy diet you will not see the results you desire. There is a lot of advice out there on what the “right” diet it; you...
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