When Life gives you lemons…

by | Apr 24, 2012 | All_posts, Uncategorized, WOD

So the past week has been a bit hectic for me.  Had some pretty life changing things happen which makes some other even more life changing things a bit more difficult to handle. Let’s start with the bad news….I got laid off from my job.  It was not...

Results from Mid Atlantic Affiliate Challenge

by | Apr 16, 2012 | All_posts, WOD

Wow…what a weekend. The Mid Atlantic Affiliate Challenge was exactly that…a big challenge.  Before getting into the results I need to thank everyone who came out for Crossfit 610, both the scaled and Rx teams, some on VERY short notice.  There were also...

Go Team!

by | Apr 9, 2012 | All_posts, Uncategorized, WOD

“When a team outgrows individual performance and learns team confidence, excellence becomes a reality.”– Paterno When I started Crossfitting, I saw that Sunday’s were always “team WOD’s” and always wondered what the point was....

Time to Revamp the goals

by | Apr 8, 2012 | All_posts, Uncategorized, WOD

It’s amazing to think, but the first quarter of 2012 is already over!  Where does the time go?  Now is as good a time as ever to check in on your fitness goals for the year.  So let me start with a copy and paste from my post on January 2nd. Here are my goals....