by Dennis | Nov 17, 2011 | All_posts, WOD
In speaking with some people about crossfit they all think that it is simply a zumba, or Pilates type workout. They assume that it is popular now but will someday fade away like they always do and someday we’ll all laugh at the high socks much like we laugh at...
by Dennis | Nov 16, 2011 | All_posts, WOD
On saturday (3 days from today) I will be competing in my first crossfit competition. That is fun to say. The organizer of the event (Crossfit Relentless) has released the 4 WOD’s that competitors will be “judged” on. Below are each and I have...
by Dennis | Nov 11, 2011 | All_posts, WOD
After going to a, not recomended, 5 days in a row of crossfit I am taking today off. Rest/Recovery is almost as important as working out. In fact we have the following quote up on our board. What is the difference between rest and recovery though? Rest is when you...
by Dennis | Nov 10, 2011 | All_posts, WOD
Last night after completing my WOD, I headed over to a local bar to play trivia with my wife and some friends. This is dangerous territory for me for two reasons. 1. Beer and 2. Delicious wings. Aye! Yessssssssssss So when I arrived I did something that was...
by Dennis | Nov 8, 2011 | All_posts, WOD
One thing I learned very fast while doing crossfit workouts is that you have to pace yourself. I can think of a lot of times where I went out and killed the first round of a 7 round workout..or of a long amrap..then just completely sucked after that. A common way to...
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