by Dennis | Aug 8, 2011 | All_posts, WOD
Today marks the end of the 8 week “Best Shape of Your Life” Challenge and I have some exciting results… I lost 9 pounds. My total 16 week weight loss is 25 lbs. I started at 187 pounds and am now at 163. I list between 2 and 2.5 inches on...
by Dennis | Aug 6, 2011 | All_posts, Uncategorized
If you diet regularly you have likely heard of the Glycemic Index. In it’s simplest form, it is just a measure of the effect of carbs on blood sugar levels. But why is that important? It is important because if your body receives too much sugar and can not burn it...
by Dennis | Aug 5, 2011 | All_posts, WOD
What did I get myself into? I just signed up for my first CrossFIt competition! I will be competing in the “Festivus 2” competition at CrossFit Relentless in Hartford Ct. You might be asking yourself why I am traveling so far to do it, and the answer is it is...
by Dennis | Aug 4, 2011 | All_posts, Uncategorized
Press always covers the deaths of people who are waste’s of talent who kill them selves (Amy Winehouse) or famous ditzes (Britney Murphy, Anna Nicole Smith) but the death of a soldier overseas seems to always be on page 2 if mentioned at all. The recognition for...
by Dennis | Aug 3, 2011 | All_posts, WOD
One of the aspects ot Crossfit that I enjoy the most is the sense of community. It goes well beyond those who are members of your box. There are several events during the year which stress fundraising and awareness for very noble causes, a prime example is the 9/11...
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