Lunch Time Accessory Work
5 minute bike warm up
Leg Press 5 x 10 (@100 on the machine)
Push-ups: 5 x 15
Tabata Sprints with Treadmill set at 12% incline – 7.8 mph
Those tabata sprints were BRUTAL
CrossFit Class
Pre-Class
Skill work on Double Unders, Muscle ups, and a few bar muscle ups
Was able to get 3 Ring Muscle Ups, still trying to string two together.
Then:
Power Cleans: Worked up to 175 and nailed it
Power Jerks : Got 165, MAYBE could have done more but Liked where I was
WOD: 7:50 RX; did not feel good at all during this wod. Had thought I could be right around 5 minutes and I just went caput. My cleans were not going as well as I had hoped they would. Disappointed in my performance today.
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