by Dennis | Jun 15, 2011 | All_posts, Uncategorized
Let me start by directing your attention to the right hand side of this screen where there are some links that might come in handy. First are some pages, the CrossFit Dictionary and the rules to the Best Shape of My Life Challenge. Go here when you get confused on...
by Dennis | Jun 14, 2011 | All_posts, Uncategorized
It was 8 weeks ago that my wife and I signed up for “The Biggest Loser” through the ROC Social Club and at the time I was doing it to make her happy. I knew I needed to lose a few pounds but it was something that I figured would just happen for me as it...
by Dennis | Jun 13, 2011 | All_posts, Uncategorized
Day one of the Best Shape of My Life Challenge (BSOL) is in the books and I think I did well. Ended the day with 18 points which is 2 less than the max possible. The points are broken out below: Breakfast at 9am (3 points):1/4 Cantaloupe1 cup grapes3 eggs (only one...
by Dennis | Jun 12, 2011 | All_posts, Uncategorized
Grocery shopping while trying to be healthy is always easy, you just avoid 95% of the super-market and stay on the fringes. It’s the fringes where vitamins and protein hide. Occasionally you may have to venture into the aisles to grab some almonds or cashews...
by Dennis | Jun 12, 2011 | All_posts, Uncategorized
Define the best shape of your life, go ahead think about it. What comes to mind? Weight? Strength? Endurance? Balanced Diet? Well, the answer is all of the above. To be in terrific shape you have to be a good weight for YOU (not to be confused with super thin), be...
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