by Dennis | Mar 14, 2012 | All_posts, WOD
Lost in all my posts recently has been my focus on my diet. I have been making extra effort to eat more “clean” and I think it has been paying off. I have felt better after workouts and have started to look better in the mirror. Below is a typical day...
by Dennis | Mar 12, 2012 | All_posts, WOD
Whiplash from a WOD? yup. only me. 12.3 is now behind me, but it did its best to make sure I don’t soon forget the torture. It was everything I thought it would be, but I persevered and got through it beating my goal by a good amount. RECAP As I mentioned in...
by Dennis | Mar 9, 2012 | All_posts, WOD
This is the type of stuff I was expecting when I signed up for the open. A triplet! 18 minute AMRAP (as many rounds as possible) 15 box jumps (24″) 12 push press (115 lb) 9 Toes to bar I do have a question for everyone..who is worse at inflicting pain. The...
by Dennis | Mar 6, 2012 | All_posts, WOD
Well it’s over. Finally. That workout was terrible for me. I tried a redo at it on Sunday but just could not muster the strength to beat 35..I got 31. What’s worse, for me at least, is that I finished dead last in my box (at least out of people who...
by Dennis | Mar 2, 2012 | All_posts, WOD
Pre-Anger. 75lbs over head This is a perfect name for this workout, thank you reader Chris. I completed my first go at it last night and it certainly was a bit of hell. The 75 lb round was easy, was through it in about 2 minutes or so and did not rush at all. I...
by Dennis | Mar 1, 2012 | All_posts, WOD
Oh man. Crossfit HQ really wants us to hurt. The movement of choice is ……..THE SNATCH WOD 12.2 10 min AMRAP30 snatches (75/45)30 snatches (135/75)30 snatches (165/100)Remaining time AMRAP 30 snatches (210/125) Now, once you stop giggling from saying snatch so much...
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