by Dennis | Apr 12, 2012 | All_posts, Uncategorized, WOD
The WODS have been released for my first team competition and well…I’m only REALLY nervous about one of them. Here they are..followed by my thoughts and goals WOD #1 2 guys and 2 girls as a team complete120 Chest to bar pull-ups (regular pull-ups for...
by Dennis | Apr 9, 2012 | All_posts, Uncategorized, WOD
“When a team outgrows individual performance and learns team confidence, excellence becomes a reality.”– Paterno When I started Crossfitting, I saw that Sunday’s were always “team WOD’s” and always wondered what the point was....
by Dennis | Apr 8, 2012 | All_posts, Uncategorized, WOD
It’s amazing to think, but the first quarter of 2012 is already over! Where does the time go? Now is as good a time as ever to check in on your fitness goals for the year. So let me start with a copy and paste from my post on January 2nd. Here are my goals....
by Dennis | Apr 3, 2012 | All_posts, Uncategorized, WOD
Please excuse the lack of posting. There has been a LOT going on in my life recently and there will be some big changes for me…but more on that in a later post. A few months ago I saw that there was going to be, what I thought was, a large team competition in...
by Dennis | Mar 28, 2012 | All_posts, Uncategorized, WOD
Last week was my first ever “Guys Golf Vacation” in Myrtle Beach South Carolina. It was really a good time, except that a week was a bit long. During hte vacation I did everything I did before Crossfit. I ate HUGE meals, snacked on fried food, sat on...
by Dennis | Mar 17, 2012 | All_posts, WOD
Ew. Yeah. This was a hard one. I feel like I say that a lot but this one I’m still hurting from. Here is what it entailed. 12 min amrap 150 Wall Balls – This is where you throw a 20lb medicine ball at a 10 foot target…oh and you have to do a full...
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