by Dennis | Jul 18, 2011 | All_posts, WOD
That’s what she said. They say that “behind every great man is a great woman” but there are way more great women in the world than great men. This leaves some of us “average Joe’s” with great women (woo hoo!). I am one of these average Joe’s who has been blessed...
by Dennis | Jul 15, 2011 | All_posts, WOD
Yesterday, as expected, was an off day. I wanted to go swimming but did not get home until past 8pm and decided that I was going to just make it a rest day. It was the right choice. Are rest days meant to be lazy? This is close to how I felt yesterday. No, typically...
by Dennis | Jul 13, 2011 | All_posts, WOD
I’m way too tired to write a long post about one thing or the other, so I’ll just go into my workout. WOD Strength 7 x 1 86% of 1RM full Snatch WOD Run 1 mile for time then rest 3 minutes before doing a 4 minute AMRAP of one of your goats Strength: I...
by Dennis | Jul 12, 2011 | All_posts, WOD
From childhood we all know that we’re made mostly of water. According to the mayo clinic, we are made up of approximately 60% water! That is almost 2/3 of our body weight made of water. Our cells need it to be healthy, our brain needs it to work properly, our...
by Dennis | Jul 11, 2011 | All_posts, WOD
When you choose what workout you do there are two things to remember. All you need is love (for the workout) and with a little help from your friends you can achieve your goals. I know many people who do workouts that are not crossfit who acheive their goals and...
by Dennis | Jul 7, 2011 | All_posts, WOD
Why is one of the whitest people in america posting a lil jon video? It is because during his lifts he has to always remember to get his ass to the floor. During many of the full squat strength exercises I find that it hurts to get super low, or that I just do not...
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